About the specialist
Class style:
- mixture of Pilates and yoga, 3d fitness
- carefully
- with simplifications if necessary
- we work on the whole body
- emphasis on health
- The class environment is friendly and sincere
The topics of the classes will change daily. For example, the bottom (sacrum, lower back, hip joints) and the top (core, shoulders, neck, chest area).
We also work with breathing and the pelvic floor.
To practice, you only need a mat and the desire to warm up. Now I have a new set of groups, write to me “I want” for details!
Three options for working with me: online/live/individually.
Yoga and Pilates can have different benefits depending on whether you do it in a group or individually. From the main advantages of both approaches:
Group:
1. Supportive community.
2. Mfromivation: seeing the progress of others has the right to inspire you.
3. Affordability: Group classes are usually cheaper than individual sessions.
4. Structured schedule: Classes are held according to a schedule, which makes it easier to organize your time.
Individual lessons:
1. Individual attention: I will focus only on you, which will allow me to adjust my technique and approach to suit your needs.
2. Flexibility of the schedule: you can coordinate the class time to suit your schedule.
3. Personalized program: The exercise program is developed taking into account your goals, health and fitness level.
4. Fast progress: thanks to an individual approach, you achieve the desired results faster.
Online 8 classes - 1000 pesos
Live 10 lessons - 2000 pesos
Individual practices online or offline 10 lessons - 5000 pesos
Victoria Galeeva fromopens the following services:
in the city of Playa del Carmen - Playa del Carmen, Quintana Roo, Mexico.